Do you find noisy neighbours a nuisance when you’re trying to get to sleep at night? Well, they might be doing more harm than you think…

Everyone loves sleep – getting our recommended eight hours in a night can be considered quite the luxury. However, it’s not just a luxury; sleep is also very important to your health. It’s a vital part of a healthy lifestyle, along with nutrition and exercise.

So, why exactly is getting a proper night of sleep so important to us? (more…)